Breakfast: IF until noon
Lunch: Rene's salad with chicken, nuts, fruit, vinegar, and 15 macs.
Snack: 2 banana bread larabars, hand full of almonds 2 Paleo brownies.
Dinner: Salmon, cauliflower, 1 avocado, hard boiled hand full of walnuts.
Training: 5x5 squat 250
10x2 press 115
5rds
3 snatch
3 snatch pull
3 snatch 95
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