Breakfast: 4 egg omelet with ham, onion, mushrooms, cilantro
Lunch: turkey burger, avocado, red pepper, apple with almond butter
Dinner: salad with chicken, nuts, grapes, apple, 20 macs
5k this weekend 27:12 on nike + 27:30 on race clock
training: front squat 5x3 200
speed bench 10x3 175
5rds
run 100 meters
6 D/B snatch 45
12 pull ups 9:44
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