Breakfast: 4 eggs 1oz ham 1/2 cup coffee
Snack: larabar
Lunch: 4oz chicken, hard boiled, salad with vinegar
Snack: Egg, 15 macs, red pepper
Dinner: Grass beef taco salad with avocado.
Training: 5rm deadlift 350
100 pull ups 7:22 PR
sprint 1/4 mile and 2- 100 meter sprints
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