Breakfast: 4 eggs 20 Macs
Lunch: salad, ham, roast beef, turkey, onion, green pepper, cucumber, mustard, vinegar, unsweet tea 30 almonds
Snack: egg
Dinner: Halibut
After training snack: hard boiled, 20 macs
Training: 10 broad jumps longest one was close to 7"
Death by 10 meters 14 rds
15 min AMRAP
Row 250
15 kbs 20 k
7 KTE
6 rds
I think that I missed beer the most.
Wednesday, March 31, 2010
Tuesday, March 30, 2010
2 days and counting
Breakfast: 3 double yolked eggs, apple with AB
Lunch: Salad, roast beef, turkey, ham, onion, pepper,cucumber, mustard, vinegar, un sweeten tea, 30 macs
Snack: 2 hard boiled eggs, 30 macs
Dinner: Salmon, coca, AB, and several more shots of tequila before dinner
Training: 7 RDS
7 towel pull ups
7 burpee box jump 20"
Time 10:16
No I'm really counting the days till I can eat some pizza and have a beer.
Lunch: Salad, roast beef, turkey, ham, onion, pepper,cucumber, mustard, vinegar, un sweeten tea, 30 macs
Snack: 2 hard boiled eggs, 30 macs
Dinner: Salmon, coca, AB, and several more shots of tequila before dinner
Training: 7 RDS
7 towel pull ups
7 burpee box jump 20"
Time 10:16
No I'm really counting the days till I can eat some pizza and have a beer.
Monday, March 29, 2010
Chiefed it
Breakfast: IF
Lunch: salad, roast beef, ham, turkey,onion, green pepper, cucumber, spicy mustard, vinegar, 50 1/2 of macs
Snack: 2 eggs, 50 macs, 2 slices of apple with AB
Dinner: salmon with dill; avocado with lime and cilantro; asparagus, 10 macs, several fingers full of AB
Training:
The Chief
3 p/c @ 135
6 push ups
9 squats
3 min on 1 min off x 5
Total rds 21
Lunch: salad, roast beef, ham, turkey,onion, green pepper, cucumber, spicy mustard, vinegar, 50 1/2 of macs
Snack: 2 eggs, 50 macs, 2 slices of apple with AB
Dinner: salmon with dill; avocado with lime and cilantro; asparagus, 10 macs, several fingers full of AB
Training:
The Chief
3 p/c @ 135
6 push ups
9 squats
3 min on 1 min off x 5
Total rds 21
Sunday, March 28, 2010
Glad to be home
Got back in town at about 7:00 PM. Eat good all weekend. Just a lot. Did 100 push ups, not up to the standards of my wife. 100 sit ups, she was not up to give her opinion on those. Also after dinner tonight I had a shot of Corzo with a lime chaser. Glad to be home.
Friday, March 26, 2010
Freaky friday
Breakfast: 4 egg omelet with mushroom, onion, chicken, rosemary, apple with AB
Like in the visa comercial. Let your freak flag fly.
Like in the visa comercial. Let your freak flag fly.
Thirsty thursday
Breakfast: 4eggs and some nuts
Lunch: 2 scopes of Waldorf over a salad
Snack: 2 eggs apple with AB
Dinner: Scallops, coca with AB
Did not drink or train today. I did want to drink but ran out of time.
Lunch: 2 scopes of Waldorf over a salad
Snack: 2 eggs apple with AB
Dinner: Scallops, coca with AB
Did not drink or train today. I did want to drink but ran out of time.
Wednesday, March 24, 2010
Eating plenty, and training less
Breakfast: 4 eggs, a hole avocado, coffee
Lunch: turkey burger, red pepper, macs
Snack: 2 eggs, 1/2 apple
Dinner: chicken, mixed veg, coca with a lot of AB, some macs, almonds
Training: 10 rds 2 bench B/W 185
10 L/R sledgehammer swings
spring 20 meters, back peddle 20 meter
14:38
Eating more food than ever, but all good food. Also training less due to injury. Hopefully be able to step it up in about 11 days. I do feel better. Definitely know that stretching is helping. It a new part of my life.
Lunch: turkey burger, red pepper, macs
Snack: 2 eggs, 1/2 apple
Dinner: chicken, mixed veg, coca with a lot of AB, some macs, almonds
Training: 10 rds 2 bench B/W 185
10 L/R sledgehammer swings
spring 20 meters, back peddle 20 meter
14:38
Eating more food than ever, but all good food. Also training less due to injury. Hopefully be able to step it up in about 11 days. I do feel better. Definitely know that stretching is helping. It a new part of my life.
Tuesday, March 23, 2010
Can you have too many macadamias
Breakfast: 4 eggs with an avocado
Lunch: salad with chicken, red pepper, balsamic vinegar, larabar (ginger snap)
Snack: 2 eggs about a lot of macs
Dinner: 3 eggs, lamb chop, cauliflower, coca with AB
Training: 7rds handstand holds
10 supine ring pull ups
Started with 1:15 hold and averaged about 30-40 sec holds
By the way I had about 1200 calories (about 1/2 a publix can)l in macs today.
Lunch: salad with chicken, red pepper, balsamic vinegar, larabar (ginger snap)
Snack: 2 eggs about a lot of macs
Dinner: 3 eggs, lamb chop, cauliflower, coca with AB
Training: 7rds handstand holds
10 supine ring pull ups
Started with 1:15 hold and averaged about 30-40 sec holds
By the way I had about 1200 calories (about 1/2 a publix can)l in macs today.
Just realized date and food log is boring
Breakfast: 4 eggs, apple, AB, coffee
Lunch: salad with turkey, ham, roast beef, vinegar, 20 macs
Snack: 2 eggs 1/2 apple with AB
Dinner: Turkey burger, red pepper, 30 pecans
Training: 5 rds
1 press / 115
1 strict pull up
1 press
3 strict pull ups
1 press
5 strict pull ups
7:30
Still have nothing to say, but at least it's a better title. Almost forgot 2 vodka and sodas at poker which I lost.
Lunch: salad with turkey, ham, roast beef, vinegar, 20 macs
Snack: 2 eggs 1/2 apple with AB
Dinner: Turkey burger, red pepper, 30 pecans
Training: 5 rds
1 press / 115
1 strict pull up
1 press
3 strict pull ups
1 press
5 strict pull ups
7:30
Still have nothing to say, but at least it's a better title. Almost forgot 2 vodka and sodas at poker which I lost.
Sunday, March 21, 2010
Stretching is king
Breakfast: 4 eggs, apple with AB
Lunch: turkey burger, broccoli, 10 macs, paleo bar
Snack: 2 eggs, 15 macs, paleo bar
Dinner: mahi, broccoli, 10 macs, paleo bar, cocca with AB
Training: Starting a new routine. Getting up and stretching. Gradually building up to 20 or 30 minutes each mourning. I'll let you know how it works. Plus stretching out good before and after the wods.
Saturday: Can't remember everything that I eat but, it was all paleo. May have went over board with the paleo bars.
Training: Stretched for about 15 minutes.
Lunch: turkey burger, broccoli, 10 macs, paleo bar
Snack: 2 eggs, 15 macs, paleo bar
Dinner: mahi, broccoli, 10 macs, paleo bar, cocca with AB
Training: Starting a new routine. Getting up and stretching. Gradually building up to 20 or 30 minutes each mourning. I'll let you know how it works. Plus stretching out good before and after the wods.
Saturday: Can't remember everything that I eat but, it was all paleo. May have went over board with the paleo bars.
Training: Stretched for about 15 minutes.
Friday, March 19, 2010
Confessing
Breakfast: 2 eggs, larabar, walnuts, almonds
Lunch: turkey, ham, roast beef, salad, with cucumber, onion, vinegar, larabar
Snack: 2 eggs apple with AB, 10 macs
After training cocktail: tequila, with soda
Dinner: grass feed felt, hamburgers with onion, pickle, avocado, asparagus, coca ,AB, wine
Training: Max rep 235 felt weak. -30 less on my PR. Stretch out at gym and at home.
Also I must confess that I drank about a 12 pack over a 3 day period during the crossfit qualifiers. I subconsciously forgot to blog that weekend.(CHEAT) Along with some BBQ ribs.
Lunch: turkey, ham, roast beef, salad, with cucumber, onion, vinegar, larabar
Snack: 2 eggs apple with AB, 10 macs
After training cocktail: tequila, with soda
Dinner: grass feed felt, hamburgers with onion, pickle, avocado, asparagus, coca ,AB, wine
Training: Max rep 235 felt weak. -30 less on my PR. Stretch out at gym and at home.
Also I must confess that I drank about a 12 pack over a 3 day period during the crossfit qualifiers. I subconsciously forgot to blog that weekend.(CHEAT) Along with some BBQ ribs.
Thursday, March 18, 2010
3/18/10 On the road to getting better
Breakfast: 4 eggs, apple with AB
Lunch: salad with turkey,ham roast beef, cucumber, onion, and vinegar
Snack: 2 eggs, apple with AB
Dinner: salad with chicken, fruit, nuts, 2 hard boiled eggs, balsamic vinegar
Snack: 2 eggs, Larabar
Training: None but went back to DR Mike and found that I am carrying 20 pounds more on my left side. Because my hips are twisted. Also my neck and spine are out of alignment. But the good news is it can all be corrected.
Lunch: salad with turkey,ham roast beef, cucumber, onion, and vinegar
Snack: 2 eggs, apple with AB
Dinner: salad with chicken, fruit, nuts, 2 hard boiled eggs, balsamic vinegar
Snack: 2 eggs, Larabar
Training: None but went back to DR Mike and found that I am carrying 20 pounds more on my left side. Because my hips are twisted. Also my neck and spine are out of alignment. But the good news is it can all be corrected.
Wednesday, March 17, 2010
Food Log 03/17/10
Breakfast: 4 egg omelet with scallops, apple and AB
Lunch: Chicken, red pepper, apple, walnut, almonds
Snack: 2 eggs, apple with AB
Dinner: Tilapia, cucumber, avocado, cabbage with hot sauce
Training: none went to Dr Mike. Just got x-rays. Going back tomorrow for adjustment.
Lunch: Chicken, red pepper, apple, walnut, almonds
Snack: 2 eggs, apple with AB
Dinner: Tilapia, cucumber, avocado, cabbage with hot sauce
Training: none went to Dr Mike. Just got x-rays. Going back tomorrow for adjustment.
Tuesday, March 16, 2010
Food Log 03/16/10
Breakfast: 4 egg omelet with scallops and coffee black
Lunch: Chicken, red pepper, apple, almonds, walnuts
Dinner: Mahi, bruss, spinach, marinara sauce, coca with AB
Training: started to do deads but back was not feeling good
weighted pull ups 5x1 68lbs
substituted row 250 meters rest 2 min x8 averaged 1:39
Lunch: Chicken, red pepper, apple, almonds, walnuts
Dinner: Mahi, bruss, spinach, marinara sauce, coca with AB
Training: started to do deads but back was not feeling good
weighted pull ups 5x1 68lbs
substituted row 250 meters rest 2 min x8 averaged 1:39
Thursday, March 11, 2010
03/11/10 Food log
Breakfast: 2 eggs apple with AB
Lunch: salad with chicken, and 15 macs
Dinner: chicken, 2 crossfit cocktails, vodka with soda, 15 macs
Training: 5x1 bench 225 felt weak
10 rds 3 front squats 135
5 ring dips
7 KTE
11:07
Sarah I know that your going to say not enough food
Lunch: salad with chicken, and 15 macs
Dinner: chicken, 2 crossfit cocktails, vodka with soda, 15 macs
Training: 5x1 bench 225 felt weak
10 rds 3 front squats 135
5 ring dips
7 KTE
11:07
Sarah I know that your going to say not enough food
Wednesday, March 10, 2010
Origami 03/10/10
Breakfast: 3 double yolk eggs, apple with AB
Lunch: salad with chicken, 15 macs
Dinner: salad with ginger dressing, clear soup, sunonomo, sushimi-tuna, spicy tuna, Cajun tuna CHEAT: scallop with rice, spicy tuna hand roll with rice.
Training: rest
Lunch: salad with chicken, 15 macs
Dinner: salad with ginger dressing, clear soup, sunonomo, sushimi-tuna, spicy tuna, Cajun tuna CHEAT: scallop with rice, spicy tuna hand roll with rice.
Training: rest
Tuesday, March 9, 2010
03/09/10 Food log
Breakfast: 4 double yolked eggs, apple with almond butter
Lunch: salad with chicken, 20 macs
Dinner: mahi, avocado, sprouts, with marinara sauce, and coca with AB
Training: speed deads 15x1 265
10,9,8,7,6,5,4,3,2,1
P/C 135 and strict pull up 14:10
Lunch: salad with chicken, 20 macs
Dinner: mahi, avocado, sprouts, with marinara sauce, and coca with AB
Training: speed deads 15x1 265
10,9,8,7,6,5,4,3,2,1
P/C 135 and strict pull up 14:10
Monday, March 8, 2010
I'm Back 03/08/10
Finally feeling much better
Breakfast: 2 eggs, apple with AB
Lunch: salad with chicken
Dinner: snapper, 1 double yolked egg, mushrooms, asparagus, apple with AB
Training: speed squats 10x2 205 30 sec rest
press 5x5 115 felt weak
4 rds sprint 200
25 wbs
8:04
Breakfast: 2 eggs, apple with AB
Lunch: salad with chicken
Dinner: snapper, 1 double yolked egg, mushrooms, asparagus, apple with AB
Training: speed squats 10x2 205 30 sec rest
press 5x5 115 felt weak
4 rds sprint 200
25 wbs
8:04
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