02/04/10 Food Log

Breakfast: 4 eggs with 2oz  ham, apple with almond butter, coffee.
Lunch: Renes salad with chicken, wallnut, cider vinager.
Snack: 2oz ham 10 macs
Dinner: 20 chicken wings from fresh market, 1 red pepper, 2-90% coca square with  almond butter.
2: drinks of taquila (about 6 oz)

Taining: Bench for total 255
Football wod: 1 min hand stand hold with 10 pull ups 7 rounds failed last 5 seconds on 7th round
CFE: 40/20X5 did on rower averaged 180 meters