02/06/10 Crossfit football total

Snack: coffee, hard boiled, some nuts.
Lunch: 4egg, 6 shrimp, 1/2 apple, almond butter, coffee
Real lunch: Chicken lettuce wraps with avocado, grilled onion, spicy salsa.
Snack: 15 macs, lots of other nuts, an apple with almond butter
Dinner: Turkey burger lettuce wraps with raw onion and mustard.
In about 10 months I have put 50 lb on power clean
                                              50 lb on back squat
                                              60 lb on deadlift
Crossfit works. Never felt healthier, or better general physical fitness in my life. This  from someone that is about to be 40 years old this year.
Crossfit football total                   
Bench:            255                                                                    
Power clean:   225 PR                                                              
Back squat:     325 PR
Deadlift:          435 PR                        
Total               1240