Breakfast: 4 eggs, 2oz ground beef, bowl of fruit with nuts
Lunch: Eggs, bacon, mushroom, onion, CHEAT:cheese
Snack: 10 macs
Dinner: salmon, bruss sprouts, marinara sauce, mushrooms, 10 macs
Training: 4x6 front squat at 195
tabata sledgehammers/kte/sledgehammers total: 282
When I ate the cheese at lunch felt like shit for an hour or two. Think that I pulled something in my lower back. Hopefully feel better after sleep tonight. Lost 6 pounds already, definitely not getting all my carbs.
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Nice work on the fsquats- and you get paleo cookies as a valentine's treat :)
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