Breakfast: 4 eggs 1 apple-pear
Snack: 2 larabars 3 chicken wings
Lunch: Turkey burger, some cucumber, red pepper, 10 macs
Dinner: Chicken, broccoli, sweet potato w/ cinnamon, 10 macs
Training: rack jerks 2x175 4x155
bench press 10x3 175
power cleans 15x2x175
Have lost too much weight, too fast- not getting enough calories (carbs, I think) during the day. 10lbs as of this morning. Hit the wall today, no energy or strength. Felt very weak during workout. Came home to down a sweet potato, and felt better after. Working on eating more carbs and adding more fat.
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love you baby. gotta get you counting and eating a little stronger, yes? Gotta green you up a bit ;)
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