Breakfast: 4 egg omelet with ham, 1/2 apple with almond butter
Lunch: turkey burger, red pepper, 1/2 apple with almond butter, larabar
Dinner: 2 lettuce wrap burgers, spinach, avocado
Training: snatch 8x2 145
Max rep strict pull ups 3 x 11,10,10
5 rds 7 deads 265 21 D/U 10:50
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Nice wod on the FBWOD last night Paul! You killed it.
ReplyDeletehow about that get up? stellar.
ReplyDeleteyou smashed the WOD. Nice work, baby.