Breakfast: 4 eggs, apple, almond butter, coffee
Lunch: Salad with chicken, larabar
Dinner: Turkey burger, onion, pickle, 20 macs, crossfit cocktail
Training: Dead lift 5rm 355
weighted strict pull up 3rm 68
Row 1 min on 1 min off x 10= 2839
Penalty 32 burpee pull ups
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nice work on the row even tho you fouled. I know it sucked. ;)
ReplyDeleteFood looking good, sug.
nice job on the lift and row... I gotta make up the row tonight.
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