Breakfast: 5 scrambled eggs, apple with almond butter
Lunch: Salad with chicken
Dinner: Grouper, sweet potato, broccoli, cauliflower, Carib raisins, several glasses of organic wine
Training: none worked late and had dinner with family out on captiva
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Sucked the row, stasrted out really strong. Had like a 1:32 split for the first 2 rounds, then 1:37, then it all went to shit. Ended up 2751m.
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