Breakfast: 4 Egg omelet with chicken, mushroom, onion, cilantro
Lunch: salad with chicken, fruit , nuts
Dinner: lettuce wrap burgers, red pepper, pickle, 15 macs
Training: ohs 5x2 155
wod: 21,15,9 bent over rows(95) strict chin ups 7:07
sprints 8x50 meters averaged 6 to 7 seconds
Also a crossfit cocktail with Big Rob and Jason after the wod
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nice work tonight :)
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