Confessing

Breakfast: 2 eggs, larabar, walnuts, almonds
Lunch: turkey, ham, roast beef, salad, with cucumber, onion, vinegar, larabar
Snack: 2 eggs apple with AB, 10 macs
After training cocktail: tequila, with soda
Dinner: grass feed felt, hamburgers with onion, pickle, avocado, asparagus, coca ,AB, wine

Training: Max rep 235 felt weak. -30 less on my PR. Stretch out at gym and at home.

Also I must confess that I drank about a 12 pack over a 3 day period during the crossfit qualifiers. I subconsciously forgot to blog that weekend.(CHEAT) Along with some BBQ ribs.