Breakfast: 4 eggs, apple with AB
Lunch: turkey burger, broccoli, 10 macs, paleo bar
Snack: 2 eggs, 15 macs, paleo bar
Dinner: mahi, broccoli, 10 macs, paleo bar, cocca with AB
Training: Starting a new routine. Getting up and stretching. Gradually building up to 20 or 30 minutes each mourning. I'll let you know how it works. Plus stretching out good before and after the wods.
Saturday: Can't remember everything that I eat but, it was all paleo. May have went over board with the paleo bars.
Training: Stretched for about 15 minutes.
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you are my king :)
ReplyDeleteand um yes: def went overboard with the paleo bars. those are dangerous. BUT THEY'RE PALEO, so I can haz all I want!! uh, no. ;O
great work with the stretching, keep it up sweet boy.