Breakfast: 4 egg omelet with scallops and coffee black
Lunch: Chicken, red pepper, apple, almonds, walnuts
Dinner: Mahi, bruss, spinach, marinara sauce, coca with AB
Training: started to do deads but back was not feeling good
weighted pull ups 5x1 68lbs
substituted row 250 meters rest 2 min x8 averaged 1:39
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