Breakfast: 4 double yolked eggs, apple with almond butter
Lunch: salad with chicken, 20 macs
Dinner: mahi, avocado, sprouts, with marinara sauce, and coca with AB
Training: speed deads 15x1 265
10,9,8,7,6,5,4,3,2,1
P/C 135 and strict pull up 14:10
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that's my boy :)
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