Breakfast: IF
Lunch: salad, roast beef, ham, turkey,onion, green pepper, cucumber, spicy mustard, vinegar, 50 1/2 of macs
Snack: 2 eggs, 50 macs, 2 slices of apple with AB
Dinner: salmon with dill; avocado with lime and cilantro; asparagus, 10 macs, several fingers full of AB
Training:
The Chief
3 p/c @ 135
6 push ups
9 squats
3 min on 1 min off x 5
Total rds 21
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good eating day for you, yes? :) miss you baby.
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