Breakfast: 4 eggs, a hole avocado, coffee
Lunch: turkey burger, red pepper, macs
Snack: 2 eggs, 1/2 apple
Dinner: chicken, mixed veg, coca with a lot of AB, some macs, almonds
Training: 10 rds 2 bench B/W 185
10 L/R sledgehammer swings
spring 20 meters, back peddle 20 meter
14:38
Eating more food than ever, but all good food. Also training less due to injury. Hopefully be able to step it up in about 11 days. I do feel better. Definitely know that stretching is helping. It a new part of my life.
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makes me smile :)
ReplyDeletereally though, your spelling sucks.
One of the things most of us neglect is stretching. The others, sleep and water...
ReplyDeleteHope you are better soon!